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Pierre McNeil's avatar

After my spinal surgery, I realized that I had devoted much of my energy to helping others. I find myself getting easily frustrated and feeling pressured to accomplish tasks. (Back in the bubble again.) I yearn for the tranquility of walking along a peaceful beach, listening to the soothing sound of the waves crashing. I am slowly learning how to love my true self again.

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Antonia McNeil's avatar

It is truly a radical act to prioritize your own health and peace of mind. With that being said rest for me is being intentional with my mind and body. If I decide to take a nap, listen to music or laugh with loved ones at dinner instead of bringing work home, I will do so without any self inflicted guilt. What is not restful for me is not being able to be my authentic self. Nothing is more exhausting than being something I am not for the sake of society or others.

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